Weigh In record (no journal entry) for 16 January 2017
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92 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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923 kcal
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Fat: 23.93g | Prot: 63.62g | Carbs: 122.03g.
Breakfast: Tomates. Lunch: Cebolas, Ovo Cozido, Maçã, Peito de Frango, Banana. more...
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Losing 0.4 kg a Week
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Cláudio Damasceno's Weight History
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