Weigh In record (no journal entry) for 17 January 2017
|
105.5 kg
Lost so far: 10.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
745 kcal
|
Fat: 33.16g | Prot: 34.98g | Carbs: 87.11g.
Breakfast: Pisang, Pepaya. Lunch: Buah Kiwi, Edamame, Tumis Kangkung, Hati Ayam. Dinner: Kraft Singles, Donat Dilapisi Gula. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winalaksmita's Weight History
|