Weigh In record (no journal entry) for 17 January 2017
|
86.4 kg
Lost so far: 3.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1872 kcal
|
Fat: 87.84g | Prot: 67.08g | Carbs: 220.84g.
Breakfast: Сосиски Молочные, Цикорий с Молоком, Нуга. Lunch: Простые Пельмени, Чай с Молоком, Сибирская Коллекция Пельмени Домашние. Dinner: Чай с Молоком, Оливье с Курицей. Snacks/Other: Ашан Арахис в Кунжуте, Миндаль, Кекс с Изюмом. more...
|
|
2400 kcal
|
Exercise:
Hiking - 25 minutes, Breastfeeding - 30 minutes, Cleaning - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasya.kankina's Weight History
|