Weigh In record (no journal entry) for 17 January 2017
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107.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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967 kcal
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Fat: 65.08g | Prot: 37.44g | Carbs: 53.51g.
Breakfast: Ketchup, Weizenbrötchen, Fleischkäse, K-Classic Schnelle Mahlzeit. more...
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Losing 1.2 kg a Week
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