Weigh In record (no journal entry) for 17 January 2017
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1436 kcal
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Fat: 69.25g | Prot: 92.46g | Carbs: 104.69g.
Breakfast: Fried Egg, Bacon, Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: White Rice, Chicken Breast. Snacks/Other: Milk Chocolate, Peaches. more...
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Gaining 2.1 kg a Week
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