Weigh In record (no journal entry) for 17 January 2017
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103.5 kg
Lost so far: 30.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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868 kcal
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Fat: 57.23g | Prot: 31.91g | Carbs: 63.88g.
Breakfast: Çay (Demlenmiş), Peynirli Börek, Muratbey Tam Yağlı Peynir. Lunch: Tas Kebabı, Çoban Salatası. Dinner: Pişmiş Bamya. Snacks/Other: Tuzlu Kurabiye, Badem. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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