Weigh In record (no journal entry) for 17 January 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
985 kcal
|
Fat: 34.03g | Prot: 101.31g | Carbs: 62.12g.
Breakfast: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. Lunch: Thunfisch in Wasser (Konserviert), Rispentomaten, Gurke (Geschält), Gelbe Paprika, Lidl Salatherzen, Bonduelle Frischer Rucola, Honig-Senf-Dressing. Dinner: Alesto Cashewkerne Naturbelassen, Milfina Butter, Ei, Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen. Snacks/Other: Elstar. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|