Weigh In record (no journal entry) for 17 January 2017
|
80.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1316 kcal
|
Fat: 32.66g | Prot: 46.01g | Carbs: 196.06g.
Breakfast: Milch 1,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ströck Bio-Roggen-Pur. Lunch: Gourmet Italienische Lasagne in Tomatensauce (1783). Dinner: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei, Fettarme Milch, Äpfel. Snacks/Other: Schokolade, Manner Haselnuss Mignon. more...
|
|
2330 kcal
|
Exercise:
Driving - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 25 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|