Weigh In record (no journal entry) for 17 January 2017
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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430 kcal
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Fat: 12.12g | Prot: 35.78g | Carbs: 41.04g.
Breakfast: Aldi Laugenkonfekt, Das Gesunde Plus Diät Vitalkost Vanille, Vitalis Diät Vitalkost. Lunch: Metzger Kassler, Butter, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Losing 2.1 kg a Week
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susi1962 meyer's Weight History
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