Weigh In record (no journal entry) for 17 January 2017
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1922 kcal
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Fat: 66.66g | Prot: 74.23g | Carbs: 235.29g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Krombacher Pils Alkoholfrei, Iglo Indisches Curry mit Hühnchen (450g). Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Dornfelder. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Obstkuchen. more...
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2290 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Walking - 1 hour and 18 minutes. more...
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Losing 2.1 kg a Week
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