Weigh In record (no journal entry) for 17 January 2017
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66.3 kg
Lost so far: 18.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1553 kcal
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Fat: 66.98g | Prot: 122.43g | Carbs: 105.65g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral, Limão. Lunch: Arroz Integral, Camil Feijão Preto, Bisteca de Porco Grelhada, Pernil Assado, Couve Refogada, Beterrabas, Tomates, Ovo de Codorna. Dinner: Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Carne do Peito de Frango. Snacks/Other: Ameixas, Banana Prata. more...
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Losing 2.8 kg a Week
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Tatananda's Weight History
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