Weigh In record (no journal entry) for 17 January 2017
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1218 kcal
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Fat: 36.11g | Prot: 112.67g | Carbs: 115.31g.
Breakfast: Pure Protein Сывороточный Протеин, Простоквашино Молоко 2,5%, Грецкие Орехи, Нескафе Кофе, Мёд, Оливковое Масло, Кефир 1%, Гречневая Крупа. more...
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3179 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Elliptical - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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