Weigh In record (no journal entry) for 18 January 2010
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113.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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918 kcal
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Fat: 15.57g | Prot: 63.29g | Carbs: 137.71g.
Breakfast: Minigo Yogurt. Lunch: baby dill pickles, cucumber, baby carrots, fat free ranch dip, fat free miracle whip, tuna, dempster whole wheat. Dinner: mushrooms, zucchini, red pepper, Express Long Grain and Wild-Fine Herbs Rice, multigrain breaded fish fillets. Snacks/Other: banana. more...
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3437 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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