Weigh In record (no journal entry) for 16 January 2017
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94.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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455 kcal
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Fat: 5.02g | Prot: 50.73g | Carbs: 64.30g.
Breakfast: Turma da Mônica Maçã. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Turma da Mônica Maçã, Água. Dinner: Turma da Mônica Maçã, Água, Sadia Filé de Peito de Frango. Snacks/Other: Turma da Mônica Maçã, Morangos. more...
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Gaining 2.1 kg a Week
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