Weigh In record (no journal entry) for 17 January 2017
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1151 kcal
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Fat: 59.45g | Prot: 81.26g | Carbs: 68.38g.
Breakfast: Jasmine Aveia Flocos Grossos, Ovo Cozido. Lunch: Alcatra, Purê de Batata. Dinner: Entrecot. Snacks/Other: Pastel de Carne, Lacta Chocolate Ao Leite, Tirolez Queijo Minas Frescal, Crepioca. more...
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Gaining 0.0 kg a Week
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