Weigh In record (no journal entry) for 17 January 2017
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1222 kcal
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Fat: 34.97g | Prot: 42.16g | Carbs: 190.03g.
Breakfast: Banana Prata, Marilan Biscoito Pit Stop Pão Na Chapa. Lunch: Leão Fuze Ice Tea Pêssego, Abobrinha Refogada, Vigor Queijo Parmesão Ralado, Basilar Macarrão Ninho. Dinner: Leão Fuze Ice Tea Pêssego, Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Spoleto Peito de Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Ameixas. more...
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Losing 1.4 kg a Week
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