Weigh In record (no journal entry) for 17 January 2017
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1276 kcal
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Fat: 54.39g | Prot: 43.10g | Carbs: 160.19g.
Breakfast: Chá Verde, Myprotein Manteiga de Amendoim, Pingo Doce Iogurte Grego Natural, Pingo Doce Miolo de Noz, Morangos, Banana, Panquecas Simples. Lunch: Cenouras, Arroz Fingido de Couve Flor, Almôndegas de Carne de Vaca. Dinner: Laranjas, Bruschetta, Sopa de Legumes. Snacks/Other: Café Instantâneo (em Pó), Área Viva Bebida Aveia, Queijo Creme (Magro), Pão de Mistura Torrado. more...
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1853 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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