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Alfresi
Journal
17 Jan 17
Alfresi 's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
74.6 kg
Lost so far:
2.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
213 kcal
Fat: 7.92g | Prot: 9.42g | Carbs: 26.69g.
Breakfast:
Queso Crema Ligero, Pan de Salvado, Té (Infusión).
more...
2601 kcal
Exercise:
Dance (square dancing) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Alfresi 's Weight History
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