Robsown's Journal, 18 Jan 17

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85.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1820 kcal

Fat: 52.48g | Prot: 59.90g | Carbs: 116.95g. Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Dinner: Corn on The Cob with Butter, Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Savanna Light Cider. more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support

Comments

Nice

17 Jan 17 by member: Black Bee


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Robsown's Journal, 18 Jan 17

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