Weigh In record (no journal entry) for 18 January 2017
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1406 kcal
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Fat: 22.69g | Prot: 135.58g | Carbs: 158.76g.
Breakfast: Karotten, Mühlen Gold Vollkorntoastbrot, Cucina Prosciutto Cotto. Lunch: REWE Beste Wahl Vollkorn Toast. Dinner: REWE Passierte Tomaten, Ei (Ganz), Meine Metzgerei Putenbrustfilet Teilstück, Aldi Fusilli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%. more...
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Losing 2.1 kg a Week
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