Weigh In record (no journal entry) for 18 January 2017
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89.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1017 kcal
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Fat: 34.92g | Prot: 79.60g | Carbs: 110.58g.
Breakfast: ICA Hallon Frysta, Allévo Banan/Hallon Shake, Alpro Soya Original. Lunch: Gouda eller Edamer Ost, Wasa Husman, Allévo Banan/Hallon Shake, Osötade Frysta Jordgubbar. Dinner: ICA Basic Frysta Hallon, Alpro Soya Osötad, Allévo Banan/Hallon Shake. Snacks/Other: Rödkål, Cocktailtomater, Broccoli, Saltgurka, Spenat, Kokt Ägg. more...
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3149 kcal
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Exercise:
Standing - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Claudisse's Weight History
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