Weigh In record (no journal entry) for 18 January 2017
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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5011 kcal
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Fat: 116.23g | Prot: 318.40g | Carbs: 660.24g.
Breakfast: Amandes, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Courgette, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet, Delisse Fromage Blanc 0%. Dinner: Huile d'Olive, Tomates, Avocat, Petit Navire Thon Entier au Naturel Albacore, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Jus de Citron, Myprotein Impact Whey Protein (25g), Pêche Océan Filets De Maquereaux. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3213 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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