Weigh In record (no journal entry) for 18 January 2017
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1771 kcal
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Fat: 61.14g | Prot: 76.92g | Carbs: 217.14g.
Breakfast: Body Attack Diet Shake Peach-Mango Flavour, Kaffee mit Milch und Zucker. Lunch: Bresso Feine Kräuter, Schinken (Extra mager), Dulano Leberwurst Fein, Brötchen. Dinner: Unox Gulaschsuppe, Aldi Milch 1,5%, Kölln Müsli Karibik, REWE Karottini. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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2092 kcal
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Exercise:
Ironing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 56 kg a Week
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patrick Lütt's Weight History
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