Weigh In record (no journal entry) for 18 January 2017
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94.6 kg
Lost so far: 11.2 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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935 kcal
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Fat: 53.92g | Prot: 56.23g | Carbs: 58.97g.
Breakfast: Margarina, Pão de Leite, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Qualitá Tomate Cereja, Abobrinha Refogada, Peito de Frango. Dinner: H2OH! Limoneto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lasanha de Abobrinha. Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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elaine.enf's Weight History
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