Weigh In record (no journal entry) for 18 January 2017
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93.8 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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950 kcal
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Fat: 60.67g | Prot: 75.38g | Carbs: 27.77g.
Breakfast: Uvas-Passas (sem Sementes). Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Tomates. Dinner: Pepino (com Casca), Azeite de Oliva, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Torresminas Torresmo. more...
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Losing 4.9 kg a Week
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Gih_procurandofoco's Weight History
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