Weigh In record (no journal entry) for 18 January 2017
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76.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1086 kcal
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Fat: 23.42g | Prot: 54.24g | Carbs: 164.61g.
Breakfast: Apoday Schoko Slim, REWE Bäcker Brötchen, Gut & Günstig Delikatess Schinkenwurst, Marmelade, Mischbrot. more...
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Losing 5.6 kg a Week
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