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kirk_to_enterprise
Journal
18 Jan 17
kirk_to_enterprise's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
72.5 kg
Lost so far:
15.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
980 kcal
Fat: 14.08g | Prot: 116.44g | Carbs: 104.17g.
Breakfast:
Birds Eye Stir-fry Vegetables, Apples, Silk Vanilla Soymilk.
Lunch:
Kraft Original BBQ Sauce, Birds Eye Stir-fry Vegetables, Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Dal, Ketchup, Nature's Place Boneless Skinless Chicken Breast.
Snacks/Other:
Silk Vanilla Soymilk.
more...
2058 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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kirk_to_enterprise's Weight History
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