Weigh In record (no journal entry) for 18 January 2017
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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3131 kcal
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Fat: 146.84g | Prot: 132.00g | Carbs: 316.10g.
Breakfast: Gut & Günstig Edel Salami, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Leinöl, Real Quality Mangostreifen, Banane, REWE Bio Maiswaffeln, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Losing 2.8 kg a Week
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