Weigh In record (no journal entry) for 18 January 2017
|
101.3 kg
Lost so far: 13 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
901 kcal
|
Fat: 57.05g | Prot: 46.65g | Carbs: 39.13g.
Breakfast: Lidl Heidelbeeren, Kaffee, Gutes Land Naturjoghurt 1,5%. Lunch: Gut & Günstig Alaska Seelachs Filets, Mein Menü Pfannengemüse Feinschmecker Art. Snacks/Other: Lyttos Oliven mit Mandeln. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|