Weigh In record (no journal entry) for 18 January 2017
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71 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1083 kcal
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Fat: 61.01g | Prot: 83.85g | Carbs: 50.80g.
Breakfast: Café, Queijo Mozzarella, Ovo Cozido. Lunch: Suco de Acerola, Queijo Mozzarella, Omelete. Dinner: Frimesa Toucinho em Cubo, Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras. Snacks/Other: Piracanjuba Creme de Leite, Café, Ovo de Codorna. more...
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2386 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Solangeh's Weight History
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