Weigh In record (no journal entry) for 18 January 2017
|
77.7 kg
Lost so far: 15.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1500 kcal
|
Fat: 58.53g | Prot: 53.99g | Carbs: 199.06g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Taco Time Mexi-Fries (Regular), Chocolate Chip Cookies (Soft Type). Dinner: Bibigo Mini Wontons, Walmart Garlic Bread, Corn On The Cob with Butter. Snacks/Other: Pepperidge Farm Goldfish, Orville Redenbacher's Smart Pop, Mann's Sugar Snap Peas, Saputo Cheese Heads. more...
|
|
2071 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rugbygirl4's Weight History
|