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3 dia, tem mais pra cair ainda!
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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699 kcal
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Fat: 39.28g | Prot: 31.34g | Carbs: 59.22g.
Breakfast: Café, Stevita Adoçante. Lunch: Couve Refogada, Pepino (Descascado), Chicória, Alface Americana, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Couve Refogada. Snacks/Other: Pão Francês, Stevita Adoçante, Matte Leão Chá de Erva Doce. more...
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Losing 15.8 kg a Week
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lluhsilva's Weight History
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