Weigh In record (no journal entry) for 19 January 2017
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76 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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549 kcal
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Fat: 15.15g | Prot: 39.39g | Carbs: 61.87g.
Breakfast: Aldi Laugenkonfekt, Vitalis Diät Vitalkost, Das Gesunde Plus Diät Vitalkost Vanille. Lunch: Gekochtes Ei, Linseneintopf. more...
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Losing 3.5 kg a Week
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susi1962 meyer's Weight History
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