Weigh In record (no journal entry) for 19 January 2017
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1849 kcal
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Fat: 80.59g | Prot: 113.54g | Carbs: 159.57g.
Breakfast: Activia Natur, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Amecke + Eisen, Alnatura Marillen Marmelade, Milbona Quark Magerstufe, Mischbrot. Lunch: DM Bio Tomatensoße Klassik, Nudeln, Mandarine. Dinner: Fischer Stolz Lachsfilet. Snacks/Other: Mars Celebrations (10g), Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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