fischeneder's Journal, 19 Jan 17

Weigh In record (no journal entry) for 19 January 2017
89.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:
1292 kcal Fat: 58.86g | Prot: 42.66g | Carbs: 148.47g.   Breakfast: Vollmilch, Haferflocken, Bananen. Lunch: Ziegenkäse (Semisoft), Spitzpaprika, Hofer Bio Knäckebrot Sesam. Dinner: Mentos Fruit, Pure Fruits Ananas Banane Kokos Smoothie. Snacks/Other: Mars Twix. more...
Losing 3.2 kg a Week

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fischeneder's Weight History


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