Weigh In record (no journal entry) for 05 January 2012
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119.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2012:
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2435 kcal
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Fat: 114.72g | Prot: 80.01g | Carbs: 285.81g.
Breakfast: Superior Touch Better Than Bouillion Beef Base, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: potato chips, chicken salad sandwich. Dinner: squash, shepherd's pie. Snacks/Other: Chile Con Queso, fritos scoops, Butterfinger Bar (Minis). more...
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6351 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 24/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.7 kg a Week
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jimmie65's Weight History
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