Weigh In record (no journal entry) for 19 January 2017
|
89.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
2033 kcal
|
Fat: 66.02g | Prot: 67.53g | Carbs: 281.31g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Crunchy Peanut Butter, Tesco Strawberry Jam, Water. Lunch: Tuna Wrap, Roll, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: Semi-Skimmed Milk, Alpen Muesli, KP Original Salted Peanuts. Snacks/Other: Tropicana Multivitamins, Soreen Banana Lunchbox Loaf, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
|
|
2789 kcal
|
Exercise:
Squash or Handball - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|