Weigh In record (no journal entry) for 19 January 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2196 kcal
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Fat: 88.22g | Prot: 71.38g | Carbs: 268.95g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Ja! Hähnchenbrustfilet, Ja! Gouda Jung, Delba Pumpernickel. Lunch: Bohlsener Mühle Schoko Heidesand, Baumkuchen. Dinner: Pfanner Ice Tea Wildkirsche, Pizza Thunfisch. Snacks/Other: REWE Bio Dinkel Knusperbrezeln. more...
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Losing 2.1 kg a Week
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Schmeckling's Weight History
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