Weigh In record (no journal entry) for 19 January 2017
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73.9 kg
Lost so far: 44.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1058 kcal
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Fat: 25.18g | Prot: 101.91g | Carbs: 101.86g.
Breakfast: Nespresso Capsule, Waitrose Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate, Danone Light & Free Greek Style Yoghurt, Asda Fat Free Quark. Lunch: Kallo Sesame Seed Wholegrain Rice Cakes, Dulano Chorizo, Waitrose Semi-Skimmed Milk, Nespresso Capsule, Amy's Kitchen Split Pea Soup. Dinner: Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned), Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Nespresso Capsule, Waitrose Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Comments
19 Jan 17 by member: Doobrie
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19 Jan 17 by member: bowd65
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Having read your profile, I feel we are both treading the same road.
I, like you, don’t like a punishing regime as in the past I quickly discovered that if you stop for any reason injury or illness or even just fed up doing it your body will react to this very quickly.
I am also pretty good at gaining weight and discovered an interesting scientific fact about it.
Through careful and detailed study and lots of experiments, I discovered that gaining weight is directly proportional and connected to what I eat. I intend trying to get this study published in the medical journal it will amaze people. Lol
I see we were both the same weight when we started. I had a 54 inch waist and got down to a 36 inch waist but then discovered it was not all my own effort I had help from mother nature lol
Anyway, you are doing well and I wish you all the happiness in the world and total success in reaching you target weight.
19 Jan 17 by member: I will win
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Thank you all, i will win that is a fascinating scientific fact you're investigating though I feel you will need a range of volunteers to prevent the correlation from being attributed to your quite apparent uniqueness. I regret that I myself will be unable to participate in this scientific endeavour as I am myself researching the impact of sleep on handwriting, so far I find that falling asleep greatly reduces the quality of writing and complete sleep entirely disrupts all writing - I think if I were to participate in two scientific studies at once both would be fully compromised.
19 Jan 17 by member: ARB0001
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19 Jan 17 by member: JockoT
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19 Jan 17 by member: Mrs Maths
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