conte.dracula's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

91.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

987 kcal

Fat: 36.52g | Prot: 51.24g | Carbs: 105.94g. Breakfast: Banana, Caffè Espresso, Zucchero. Lunch: Melanzana, Olio Extra Vergine di Oliva, Conad Scamorza Affumicata, Carpaccio di Manzo. Dinner: Green Grocer's Minestrone 15 Verdure. more...

2860 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 2.0 kg a Week

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conte.dracula's Journal, 19 Jan 17

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conte.dracula's Weight History