Sobi27's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

80.9 kg Lost so far: 3.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1140 kcal

Fat: 44.22g | Prot: 68.05g | Carbs: 113.71g. Breakfast: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Alnavit Bio Basis Frühstücksbrei, Fettarme Milch, Äpfel. Lunch: Pikante Suppe, Akakiko Red Curry Chicken. more...

2309 kcal

Exercise: Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.4 kg a Week

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Sobi27's Journal, 19 Jan 17

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Sobi27's Weight History