lalabh2's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

67.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

723 kcal

Fat: 34.75g | Prot: 52.21g | Carbs: 52.49g. Breakfast: Do Serro Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Camil Feijão Preto, Pif Paf Costelinha Petisco, Jiló. Dinner: Tomates, Contra-filé. Snacks/Other: Mamão, Banana Prata. more...

2502 kcal

Exercise: Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lalabh2's Journal, 19 Jan 17

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lalabh2's Weight History