faridaep's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

56 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2017:

528 kcal

Fat: 12.67g | Prot: 46.69g | Carbs: 64.42g. Breakfast: Pisang, Cumi-cumi, Sup Kubis. Lunch: Tomat Merah, Tahu Goreng, Tempe Goreng. Dinner: Tomat Merah. more...

1364 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 3.5 kg a Week

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faridaep's Journal, 19 Jan 17

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faridaep's Weight History