Weigh In record (no journal entry) for 19 January 2017
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85 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2017:
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2461 kcal
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Fat: 63.80g | Prot: 237.49g | Carbs: 225.68g.
Breakfast: Green Taste Natural Pähkinämix, Kanafilee. Lunch: Mustikka, Dolmio Bolognese Classico, Peruna (Kuorineen), Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Viola Ruohosipuli Kevyt Tuorejuusto, Kanamestari Maustamaton Broilerin Fileepihvi, Salonen Ruispalaleipä. Snacks/Other: Whey-80 Vanilla, Rahka, Walnuts, PPS Nutrition EAA, Chiquita Banaani, Saksanpähkinät, Star Nutrition Whey-80 Vanilla, Cocovi MCT-Öljy, Star Nutrition Whey-100, Fazer Lakritsi Choco, Manninen Nutraceuticals Osmopure, PPS Nutrition EAA. more...
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2517 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Late Bloomer 70's Weight History
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