Weigh In record (no journal entry) for 19 January 2017
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1213 kcal
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Fat: 57.34g | Prot: 59.97g | Carbs: 111.24g.
Breakfast: ICA Prästost, Bregott Bregott Ekologisk, Wasa Sport +, God Morgon Välling. Lunch: BOB Lättdryck Svartvinbär, Fettsnål (1-2% Fett) Keso, Grönt Äpple, Kokt Ägg. Dinner: ICA Prästost, Bregott Bregott Ekologisk, Finn Crisp Original, God Morgon Välling. Snacks/Other: Pralin, Dadlar. more...
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2157 kcal
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Exercise:
Body Balance - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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