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Milagro
Journal
19 Jan 10
Milagro's Journal, 19 Jan 10
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Weigh In record (no journal entry) for 19 January 2010
93.9 kg
Lost so far:
5.9 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2010:
3398 kcal
Fat: 174.44g | Prot: 90.86g | Carbs: 361.41g.
Breakfast:
Saltin Crackers, Snickers Candy Bar.
Lunch:
Saltine Crackers, Snickers Candy Bar .
Dinner:
French Fries, All Beef Foot Long Hot Dog.
Snacks/Other:
Dairy Queen DQ, Dairy queen blizzard oreo.
more...
3068 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Milagro's Weight History
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