Milagro's Journal, 19 Jan 10

Milagro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2010

93.9 kg Lost so far: 5.9 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2010:

3398 kcal

Fat: 174.44g | Prot: 90.86g | Carbs: 361.41g. Breakfast: Saltin Crackers, Snickers Candy Bar. Lunch: Saltine Crackers, Snickers Candy Bar . Dinner: French Fries, All Beef Foot Long Hot Dog. Snacks/Other: Dairy Queen DQ, Dairy queen blizzard oreo. more...

3068 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milagro's Weight History

View Complete History

Milagro's Journal, 19 Jan 10

Submit a Comment

Milagro's Weight History