Weigh In record (no journal entry) for 19 January 2017
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87 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2504 kcal
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Fat: 165.87g | Prot: 203.09g | Carbs: 57.54g.
Breakfast: Café. Lunch: Café. Dinner: Torresmo, limão, salsinha, cebolinha, sal, curcuma, tomate, abacate, Músculo Bovino. Snacks/Other: Café, Café, Frimesa Nata. more...
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Gaining 0.1 kg a Week
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DanBauer's Weight History
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