Weigh In record (no journal entry) for 19 January 2017
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132.4 kg
Lost so far: 5.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1294 kcal
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Fat: 93.24g | Prot: 60.13g | Carbs: 51.91g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Peito de Frango. Dinner: Couve-Flor Gratinada, Calabresa, Ovo Frito. more...
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Losing 2.4 kg a Week
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davih123's Weight History
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