Weigh In record (no journal entry) for 20 January 2017
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1186 kcal
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Fat: 103.02g | Prot: 51.15g | Carbs: 13.85g.
Lunch: 炒青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 炒菠菜, 好市多 快樂牛乾酪, 五花肉, 荷包蛋, 統一 培根, Costco 100%酪梨油. more...
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Losing 0.7 kg a Week
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andygogo88's Weight History
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