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shake shake
View Diet Calendar, 20 January 2017:
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469 kcal
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Fat: 13.68g | Prot: 35.34g | Carbs: 52.77g.
Breakfast: Pisang, Buah Naga. Lunch: Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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 Comments
20 Jan 17 by member: Bill sihotang
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Iya buah naga sama pisang masing2 1 buau
21 Jan 17 by member: winalaksmita
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Mba q Kasih saran ya. Klo diet jgn pake buah pisang. Krna buah pisang tinggi kalori. Mending apel atau pepaya.
05 Feb 17 by member: sami.mawan
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Aku pake pengganti karbo karena nggak makan nasi ;)
08 Feb 17 by member: winalaksmita
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10 Feb 17 by member: sami.mawan
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winalaksmita's Weight History
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